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23 July

Uncovering the Truth About the Keto Diet: Benefits, Risks, and Hidden Dangers You Need to Know

Looking for a quick fix? It is appealing to be promised quick weight loss, especially when social media, celebrities, as well as health magazines are...

22 July

Is the Atkins Diet Healthy?

What is the Atkins Diet?

The Atkins Diet is a low carbohydrate diet that was developed by a cardiologist, Dr. Robert Atkins in the 1960s. It focused...

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